A safe place
Hello. I'm Haven. 🕊️
This is a safe space. Whatever you've been through — abuse, loss, tragedy, pain you can't name — you don't have to carry it alone.
You don't have to share anything you're not ready to share. We can just sit here together, or we can talk. There's no pressure.
What brings you here today?
You deserve support from people who can truly be there. These resources are free and confidential:
When trauma feels overwhelming, grounding brings you back to the present moment. You are safe here.
The past is not happening now. You are here. You are safe.
Let's slow down together. Follow along:
Sometimes we need to put painful memories away for now. Imagine a container — a box, a vault, a chest. It can hold anything.
Picture putting the painful thoughts in this container. Close the lid. They're safe there — you can come back to them when you're ready, with support.