/* ============================================
   Morning Rise Ritual
   Guided audio/text experience
   Contemplative, minimal, warm
   ============================================ */

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --bg-dark: #0a0908;
    --bg-warm: #1a1614;
    --gold: #d4a574;
    --gold-soft: #c9a67a;
    --gold-dim: rgba(212, 165, 116, 0.15);
    --gold-glow: rgba(212, 165, 116, 0.3);
    --cream: #f5f0e8;
    --cream-soft: rgba(245, 240, 232, 0.9);
    --text-primary: #f5f0e8;
    --text-secondary: rgba(245, 240, 232, 0.7);
    --text-muted: rgba(245, 240, 232, 0.4);
    --font-display: 'Cormorant Garamond', Georgia, serif;
    --font-body: 'DM Sans', -apple-system, sans-serif;
    --transition: 0.4s ease;
}

body {
    font-family: var(--font-body);
    background: var(--bg-dark);
    color: var(--text-primary);
    min-height: 100vh;
    overflow: hidden;
}

/* Container */
.ritual-container {
    width: 100%;
    height: 100vh;
    position: relative;
    overflow: hidden;
}

/* Ambient Background */
.ambient-bg {
    position: absolute;
    inset: 0;
    background: radial-gradient(ellipse at center bottom, var(--bg-warm) 0%, var(--bg-dark) 70%);
    transition: background 3s ease;
}

.ambient-bg.awakening {
    background: radial-gradient(ellipse at center bottom, #2a1f1a 0%, #1a1614 50%, var(--bg-dark) 100%);
}

.ambient-bg.bright {
    background: radial-gradient(ellipse at center, #3d2a1f 0%, #2a1f1a 40%, var(--bg-dark) 100%);
}

/* Light Rays */
.light-ray {
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 2px;
    height: 0;
    background: linear-gradient(to top, var(--gold-glow), transparent);
    opacity: 0;
    transition: all 2s ease;
    transform-origin: bottom center;
}

.light-ray.ray-1 { transform: translateX(-50%) rotate(-15deg); }
.light-ray.ray-2 { transform: translateX(-50%) rotate(0deg); }
.light-ray.ray-3 { transform: translateX(-50%) rotate(15deg); }

.ambient-bg.awakening .light-ray {
    height: 40vh;
    opacity: 0.3;
}

.ambient-bg.bright .light-ray {
    height: 60vh;
    opacity: 0.5;
}

/* Audio Toggle */
.audio-toggle {
    position: fixed;
    top: 20px;
    left: 20px;
    z-index: 100;
}

.audio-btn {
    background: rgba(255,255,255,0.05);
    border: 1px solid rgba(255,255,255,0.1);
    width: 44px;
    height: 44px;
    border-radius: 50%;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all var(--transition);
}

.audio-btn:hover {
    background: rgba(255,255,255,0.1);
}

.audio-icon {
    font-size: 1.2rem;
}

.audio-icon.off { display: none; }
.audio-btn.muted .audio-icon.on { display: none; }
.audio-btn.muted .audio-icon.off { display: inline; }

/* Close Button */
.close-btn {
    position: fixed;
    top: 20px;
    right: 20px;
    z-index: 100;
    color: var(--text-muted);
    text-decoration: none;
    font-size: 1.5rem;
    width: 44px;
    height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(255,255,255,0.05);
    border-radius: 50%;
    transition: all var(--transition);
}

.close-btn:hover {
    color: var(--text-secondary);
    background: rgba(255,255,255,0.1);
}

/* Progress */
.ritual-progress {
    position: fixed;
    bottom: 30px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    align-items: center;
    gap: 15px;
    z-index: 100;
}

.progress-bar {
    width: 120px;
    height: 3px;
    background: rgba(255,255,255,0.1);
    border-radius: 2px;
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: var(--gold);
    width: 0%;
    transition: width 0.5s ease;
}

.progress-time {
    font-size: 0.85rem;
    color: var(--text-muted);
    font-variant-numeric: tabular-nums;
}

/* Screens */
.screen {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.8s ease, visibility 0.8s ease;
    z-index: 10;
    padding: 40px 20px;
}

.screen.active {
    opacity: 1;
    visibility: visible;
}

.screen-content {
    max-width: 480px;
    width: 100%;
    text-align: center;
}

/* Welcome Screen */
.ritual-icon {
    font-size: 3rem;
    margin-bottom: 20px;
    opacity: 0.9;
}

.ritual-title {
    font-family: var(--font-display);
    font-size: 3rem;
    font-weight: 400;
    letter-spacing: 0.02em;
    margin-bottom: 10px;
    color: var(--gold);
}

.ritual-subtitle {
    font-size: 1.1rem;
    color: var(--text-secondary);
    margin-bottom: 30px;
}

.ritual-info {
    display: flex;
    justify-content: center;
    gap: 30px;
    margin-bottom: 30px;
}

.info-item {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.9rem;
    color: var(--text-muted);
}

.info-icon {
    font-size: 1rem;
}

.ritual-overview {
    background: var(--gold-dim);
    border-radius: 12px;
    padding: 25px;
    margin-bottom: 30px;
    text-align: left;
}

.overview-label {
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-bottom: 12px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.overview-steps {
    margin: 0;
    padding-left: 20px;
    color: var(--text-secondary);
    line-height: 1.8;
}

.overview-steps li {
    padding-left: 8px;
}

.begin-btn {
    background: var(--gold);
    color: var(--bg-dark);
    border: none;
    padding: 16px 48px;
    border-radius: 30px;
    font-size: 1rem;
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition);
    margin-bottom: 20px;
}

.begin-btn:hover {
    transform: scale(1.02);
    box-shadow: 0 10px 40px var(--gold-glow);
}

.prep-note {
    font-size: 0.9rem;
    color: var(--text-muted);
    font-style: italic;
}

/* Phase Indicator */
.phase-indicator {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    margin-bottom: 40px;
}

.phase-num {
    width: 32px;
    height: 32px;
    background: var(--gold-dim);
    border: 1px solid var(--gold);
    color: var(--gold);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9rem;
    font-weight: 500;
}

.phase-label {
    font-family: var(--font-display);
    font-size: 1.3rem;
    color: var(--gold);
    letter-spacing: 0.05em;
}

/* Guidance Text */
.guidance-container {
    min-height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 40px;
}

.guidance-text {
    font-family: var(--font-display);
    font-size: 1.6rem;
    line-height: 1.6;
    color: var(--cream-soft);
    font-style: italic;
    transition: opacity 0.5s ease;
}

.timing-note {
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-top: 30px;
}

/* Body Scan Visual */
.body-visual {
    margin: 30px 0;
}

.body-outline {
    width: 60px;
    height: 140px;
    margin: 0 auto;
    background: rgba(255,255,255,0.05);
    border-radius: 30px 30px 20px 20px;
    position: relative;
    overflow: hidden;
}

.scan-line {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: var(--gold);
    box-shadow: 0 0 20px var(--gold-glow);
    transition: top 8s ease-in-out;
}

.scan-line.scanning {
    top: calc(100% - 4px);
}

/* Breath Visual */
.breath-visual {
    margin: 30px 0;
}

.breath-circle {
    width: 150px;
    height: 150px;
    margin: 0 auto;
    border: 2px solid var(--gold);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 4s ease;
    background: var(--gold-dim);
}

.breath-circle.inhale {
    transform: scale(1.3);
    background: var(--gold-glow);
}

.breath-circle.exhale {
    transform: scale(0.85);
    background: transparent;
}

.breath-instruction {
    font-family: var(--font-display);
    font-size: 1.1rem;
    color: var(--gold);
    letter-spacing: 0.1em;
}

.breath-counter {
    margin-top: 25px;
    font-size: 1rem;
    color: var(--text-muted);
}

.breath-counter span {
    color: var(--gold);
}

/* Intention */
.intention-prompt {
    background: var(--gold-dim);
    border-radius: 16px;
    padding: 30px;
    margin: 30px 0;
}

.prompt-question {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-bottom: 15px;
}

.prompt-stem {
    font-family: var(--font-display);
    font-size: 1.5rem;
    color: var(--cream);
    margin-bottom: 20px;
    font-style: italic;
}

.intention-suggestions {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 10px;
}

.suggestion {
    background: rgba(255,255,255,0.05);
    border: 1px solid rgba(255,255,255,0.1);
    padding: 8px 16px;
    border-radius: 20px;
    font-size: 0.9rem;
    color: var(--text-secondary);
}

.reflection-note {
    font-size: 0.9rem;
    color: var(--text-muted);
    font-style: italic;
}

/* Energy Visual */
.energy-visual {
    margin: 30px 0;
}

.energy-meter {
    width: 200px;
    height: 12px;
    margin: 0 auto 15px;
    background: rgba(255,255,255,0.1);
    border-radius: 6px;
    position: relative;
    overflow: hidden;
}

.meter-level {
    position: absolute;
    left: 0;
    top: 0;
    height: 100%;
    width: 33%;
    background: linear-gradient(90deg, var(--gold-dim), var(--gold));
    border-radius: 6px;
    transition: width 2s ease;
}

.meter-level.mid { width: 50%; }
.meter-level.high { width: 70%; }

.meter-labels {
    display: flex;
    justify-content: space-between;
    font-size: 0.8rem;
    color: var(--text-muted);
    padding: 0 5px;
}

.energy-note {
    font-size: 0.95rem;
    color: var(--text-secondary);
    margin-top: 20px;
}

/* Complete Screen */
.complete-icon {
    font-size: 3rem;
    margin-bottom: 20px;
}

.complete-title {
    font-family: var(--font-display);
    font-size: 2.5rem;
    font-weight: 400;
    color: var(--gold);
    margin-bottom: 20px;
}

.complete-message {
    font-size: 1.1rem;
    color: var(--text-secondary);
    line-height: 1.7;
    margin-bottom: 30px;
}

.complete-reminder {
    background: var(--gold-dim);
    border: 1px solid var(--gold);
    border-radius: 12px;
    padding: 20px;
    margin-bottom: 30px;
}

.reminder-label {
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-bottom: 8px;
    text-transform: uppercase;
    letter-spacing: 0.1em;
}

.reminder-text {
    font-family: var(--font-display);
    font-size: 1.3rem;
    color: var(--cream);
    font-style: italic;
}

.complete-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-items: center;
}

.btn-primary {
    background: var(--gold);
    color: var(--bg-dark);
    border: none;
    padding: 16px 40px;
    border-radius: 30px;
    font-size: 1rem;
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition);
}

.btn-primary:hover {
    transform: scale(1.02);
    box-shadow: 0 10px 40px var(--gold-glow);
}

.btn-secondary {
    background: transparent;
    border: none;
    color: var(--text-muted);
    font-size: 0.95rem;
    cursor: pointer;
    padding: 10px 20px;
}

.btn-secondary:hover {
    color: var(--text-secondary);
}

/* Responsive */
@media (max-width: 480px) {
    .ritual-title {
        font-size: 2.5rem;
    }
    
    .guidance-text {
        font-size: 1.4rem;
    }
    
    .ritual-info {
        flex-direction: column;
        gap: 10px;
    }
}