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Transition Reset

Clean exits, clean entrances

⏱ 2-5 minutes 🎧 Audio guided

What we'll do:

  1. Release previous context
  2. Neutral breath
  3. Set new intention
  4. Arrive fully

Use this between meetings, activities, or spaces.

1 Release

Let go of where you've been...

before

~1 minute

2 Neutral

Find the space between...

1 / 4
3 Intention

What does the next context need from you?

"In this next space, I will be..."

present patient engaged calm focused open
4 Arrive

Step fully into this moment...

now

~1 minute

✓

Transitioned

You've created space between contexts.
You arrive fresh, not carrying the last thing.

You're now ready for:

This present moment.